Anna's Pregnancy smoothie, adapted from a midwifery blog. I like it because it is, (or can be), all raw!
I cup yogurt
I/2 cup milk (raw if possible)
1 TBS flax seeds or 2 tsp flax seed oil
3TBS coconut oil
1-2 raw eggs (I only do this with our own eggs and I only use the ones the day they are laid just to be exrtra careful, but if you have acsess to free range local eggs from a healthy flock this is okay otherwise a big no-no)
1 cup fronzen berries
cinnamon or vanilla
you can also add a little honey or maple syrup to sweeten if needed
I think this baby packs a whopping 28 grams of protein and all of your calcium requirements. . . and the coconut oil stabilizes your blood sugar and the raw eggs give your liver a break.
Oh and Ben and my kids love this smoothie too and it is a great healthy snack. Wow, is there anything this smoothie can't do?
Oh and it is really important to blend the coconut oil into the other ingredients before adding the frozen stuff or you get these gross globs of cold coconut oil. Yuck.. . .